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Nutrition and Obesity

Nutrition and Obesity

12/30
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Childhood obesity has become an epidemic. One with serious consequences, diabetes, cardiovascular disease, and muscular-skeletal damage.

-Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity.
-If obesity rates stay consistent, by 2030, 51 percent of the population will be obese by 2030.

LINKS:

– An excellent resource for nutrition and portion control.

https://www.choosemyplate.gov

– Research and resources on how to get involved in the fight against obesity.

http://www.obesitycampaign.org

– A wonderful whole person approach to health. With nutrition information, recipes, and fitness tips.

http://danielplan.com

Thanks for stopping by!

Your Name
Patricia Bast DO

Dr. Patricia Bast was born and raised in Southern California. She earned a bachelors degree in science at UC Irvine, then went on to graduate medical school from Touro University College of Osteopathic Medicine in Northern California. After several years working as a pediatrician Dr. Bast choose to expand her training to include lactation consultant. Dr. Bast is now raising her children and taking care of patients in beautiful Georgia.

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I am sad the Christmas season is ending, there is I am sad the Christmas season is ending, there is so much magic watching children experience all the beautiful joy 💕 
Isabella was a little uncertain about Santa this year. She LOVED talking to him but didn’t want to sit on his lap for more than 30 seconds. Noah on the other hand was his biggest fan. Luke is learned why all the Santa’s look different 😅
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I am sad the Christmas season is ending, there is I am sad the Christmas season is ending, there is so much magic watching children experience all the beautiful joy 💕 
Isabella was a little uncertain about Santa this year. She LOVED talking to him but didn’t want to sit on his lap for more than 30 seconds. Noah on the other hand was his biggest fan. Luke is learned why all the Santa’s look different 😅
All my life my heart longed for a baby girl. This All my life my heart longed for a baby girl. This precious girl has changed and grown our family in all the best ways. I can hardly remember what life was like without her strong firey personality in it.
Motherhood has been hard, so incredibly challenging, but it is also the most incredible journey I have ever been on! 

Pictured in the @bravadodesigns Beaucoup nursing bra, very comfortable and supportive enough to wear all day.
It happens so quickly, the beautiful Fall colors a It happens so quickly, the beautiful Fall colors are disappearing and winter’s cold temperatures are taking over Georgia. Just last week we were making leaf piles and wearing shorts. Now we hide in doors under blankets and search for ways to entertain tiny balls of energy. 
Sweet Isabella woke up in the wee hours with her first stomach bug. My heart breaks for her. What are your favorite ways to heal upset tummies? And to entertain siblings stuck indoors?
It has been a busy week! Luke started 1st grade an It has been a busy week! Luke started 1st grade and Noah returned to his special needs preschool (he goes 2 days/wk). 

This year I really struggled with the decision between homeschool and public school. For so many reasons my heart lies with homeschooling, but in the end we chose to let the boys choose and they both desired to be with their friends in public school. 

What type of schooling have you chosen for your kids and why?

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