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Deepening your understanding of nutrition: Milk Conference Take-Home Points

Nutrition and Obesity

12/31
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I had an AMAZING time at the MILK Conference! The depth and quality of information provided far exceeded my expectations. I love learning and

Here are some top take-home points from the conference:

– Skin-to-skin goes way beyond the golden hour, you need to spend 120 mins 4 times daily for the first several weeks doing skin to skin. Leading to optimal brain development, temperature regulation, and attachment.

– If you are a mama pumping for a NICU baby, it is better to pool your breastmilk from the say into a single bottle that will be served fresh, rather then dividing it up by pumping session. This is because caloric value of breastmilk varies over the course of the day and NICU babies need consistent nutrition.

– To maximize your milk supply mom needs to nurse or pump within 4 hours of delivery.

– The measurement markings on bottles are very inconsistent. If formula feeding, it is better to use a measuring cup to determine the amount of water you are adding.

– Keep in mind when choosing the best formula for your baby:

  • Soy based protein needs A LOT of processing.
  • Whey empties from the stomach quicker and is less allergenic.
  • Partial hydrolysis of proteins may help prevent allergy/ eczema.
  • Full hydrolysis may help prevent auto-immune reactions in at-risk babies.

– SKIP THE SIPPY CUP! It can actually inhibit the development of a mature swallowing reflex and cause speech delays. Instead start focus on introducing your baby to an open (brimless) cup from about 6 months of age.

– If you are already using the Sippy cup:

  • Wean from Sippy cup by 12 months, or 24 months at latest.
  • Avoid using it as a soother.
  • Introduce and switch to an open cup as soon as you can.

– Babies should be introduced to solid foods (chunky textures and table foods) by 9 months old or they will be picky eaters for the rest of their life. A great way to do this is by offering pureed foods and small chunks for them to self-feed concurrently.

 We are here!
 Large lecture hall
 Fun toys to keep the littles entertained.
 Visiting with the vendors
 Making new friends.
 Lunch break
We had a wonderful time and met many new friends!
We hope to see you at MommyCon’s amazing events next year!
MommyCon.com

Thanks for stopping by!

Your Name
Patricia Bast DO

Dr. Patricia Bast was born and raised in Southern California. She earned a bachelors degree in science at UC Irvine, then went on to graduate medical school from Touro University College of Osteopathic Medicine in Northern California. After several years working as a pediatrician Dr. Bast choose to expand her training to include lactation consultant. Dr. Bast is now raising her children and taking care of patients in beautiful Georgia.

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Isabella was a little uncertain about Santa this year. She LOVED talking to him but didn’t want to sit on his lap for more than 30 seconds. Noah on the other hand was his biggest fan. Luke is learned why all the Santa’s look different 😅
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I am sad the Christmas season is ending, there is I am sad the Christmas season is ending, there is so much magic watching children experience all the beautiful joy 💕 
Isabella was a little uncertain about Santa this year. She LOVED talking to him but didn’t want to sit on his lap for more than 30 seconds. Noah on the other hand was his biggest fan. Luke is learned why all the Santa’s look different 😅
All my life my heart longed for a baby girl. This All my life my heart longed for a baby girl. This precious girl has changed and grown our family in all the best ways. I can hardly remember what life was like without her strong firey personality in it.
Motherhood has been hard, so incredibly challenging, but it is also the most incredible journey I have ever been on! 

Pictured in the @bravadodesigns Beaucoup nursing bra, very comfortable and supportive enough to wear all day.
It happens so quickly, the beautiful Fall colors a It happens so quickly, the beautiful Fall colors are disappearing and winter’s cold temperatures are taking over Georgia. Just last week we were making leaf piles and wearing shorts. Now we hide in doors under blankets and search for ways to entertain tiny balls of energy. 
Sweet Isabella woke up in the wee hours with her first stomach bug. My heart breaks for her. What are your favorite ways to heal upset tummies? And to entertain siblings stuck indoors?
It has been a busy week! Luke started 1st grade an It has been a busy week! Luke started 1st grade and Noah returned to his special needs preschool (he goes 2 days/wk). 

This year I really struggled with the decision between homeschool and public school. For so many reasons my heart lies with homeschooling, but in the end we chose to let the boys choose and they both desired to be with their friends in public school. 

What type of schooling have you chosen for your kids and why?

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